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Pumpkin Pie Protein Oats

Updated: Sep 25, 2023


442 Calories

34g Protein

62g Carbohydrates

8g Fat


60g Quick Oats

180g (3/4 Cup) Canned Pumpkin

1 Scoop Vanilla Protein Powder (I use BPN Protein)

1/4-1/2 tsp Pumpkin Pie Spice (I use Penzeys)

3-4 seconds of Fat Free Reddi Whip

Optional: Stevia or any calorie free sweetener if you'd like more sweetness.


1. Combine all ingredients other than Reddi Whip in bowl

2. Mix thoroughly

3. Refrigerate overnight or at least 1 hour

4. Top with fat free Reddi Whip :)

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