Macronutrients:
442 Calories
34g Protein
62g Carbohydrates
8g Fat
Ingredients:
60g Quick Oats
180g (3/4 Cup) Canned Pumpkin
1 Scoop Vanilla Protein Powder (I use BPN Protein)
1/4-1/2 tsp Pumpkin Pie Spice (I use Penzeys)
3-4 seconds of Fat Free Reddi Whip
Optional: Stevia or any calorie free sweetener if you'd like more sweetness.
Directions:
1. Combine all ingredients other than Reddi Whip in bowl
2. Mix thoroughly
3. Refrigerate overnight or at least 1 hour
4. Top with fat free Reddi Whip :)