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SMM=Skeletal Muscle Mass

PBF=Percent Body Fat


"After finishing 2.5 years of chemo, I was the unhealthiest and weakest I had ever been. It had been two years since I finished treatment and I still I couldn’t find the motivation to get back to the old me or simply get healthy again. I finally found the courage to reach out to Harrison. I wasn’t looking for quick results. (Even though I lost 6% body fat in 12 weeks!!) I was looking for a long-term and sustainable solution. I wanted to burn fat, gain muscle, and become healthier, both mentally and physically.

Harrison developed a workout plan for me that was perfect for my fitness level. The workouts were challenging but they only made me more motivated to get stronger. Now I feel like I have more direction and purpose at the gym rather than wandering around aimlessly like I used to. I even find myself looking forward to gym time! My favorite part about online coaching is that it’s all on my own time. I don’t have to meet up with a trainer at a gym at a certain time each day. It’s teaching me how to self-motivate, even though Harrison is always there to cheer me on or encourage me when I need it! I also love the weekly check in’s because they hold me accountable.

Harrison helped me to develop a healthier relationship with food. I never feel deprived and no longer feel guilty when I eat the foods I love. He is so encouraging when it comes to social events, eating out, and having some drinks. He helps you learn how to incorporate your favorite meals while still getting great results! This program is definitely for you if you are wanting to learn how to balance nutrition and fitness while maintaining a fun social life! I’m so excited to start another 12 weeks with Harrison!"

SMM=Skeletal Muscle Mass

PBF=Percent Body Fat


"Harrison is the man! He and I have gone through the last 12 weeks being extremely flexible with each other. I am constantly on the road and I have previous shoulder injuries. Harrison was able to come up with some exercises that I could do while being on the road and still make gains, meanwhile if a particular exercise was hurting my shoulder, he would find another suitable option. In the last 3months, I have lost over 10 pounds, over 5% body fat, and GAINED muscle mass. The triple threat! Thanks Harrison for all you do! He's your guy"



"I just want to thank you for being the best coach I’ve ever had! Yesterday I did not eat well and typically that would spiral down into eating bad for weeks on end after that. I’ve never stayed this consistent when I’ve gotten back into working out after awhile of not. Although I haven’t necessarily kept on track with the workouts on the app, I still find myself wanting to just go for a run, walk, rollerblade, or even just running around the house outside with my dogs, instead of going to the gym. All in all that’s a win for me, I now know that that is still burning calories even though I’m not lifting anything or sweating profusely. Today was supposed to be my rest day and I’m back feeling motivated to have a better day all while crushing a mile time I didn’t even have as a goal to begin with! Never off track with the mind set you’ve given me the past couple months. I’m seeing progress on the scale, muscle improvements, and before/after pictures that keep reminding me how far I’ve come which makes me want to succeed even more! Im in a really happy/good place with eating and fitness and I just really can’t put into words how thankful I am for starting all this with you back in May! The world needs more fitness trainers like you 🙌🏼"



"Harrison has changed my life. Not only am I in the best shape of my life at 40 he helped with lower back pain I had since 18 years old. He is patient and thorough while being educated on the exercise regimen he trains you with. I’m very grateful to have met and hired Harrison who is someone I now consider a friend! Hire. Him. Right. Away."

SMM=Skeletal Muscle Mass

PBF=Percent Body Fat


"I am on the final week of my 12 week plan, and I have nothing but amazing things to say about Harrison. I reached out to him about wanting to lose fat, tone my body and gain back the confidence I had lost when I gained weight. With Harrison’s help, I have not only changed my body but also how I think about and view food. I have learned how to still eat what I love and see results. My self confidence is at the highest it’s ever been and I couldn’t be more pleased with Harrison’s training and nutrition plan. He is super easy to work with and understands that life happens, and helps you learn ways to roll with it. He’s helped to create new workouts last minute when I have to travel for work and helps me look over menus when I know I am going out to eat. I can’t say enough great things about him. I plan to do another 12 weeks of his blueprint plan, after I wrap up my last week and I am excited to continue on this journey with Harrison!"



"I entered Harrison’s Fitness Transformation Contest and it completely changed my lifestyle for the better! Harrison gave me a two month weight lifting plan and nutrition recommendations. What I love most about Harrison is that he constantly gives you motivation and tips. There would be questions that I had and didn’t even have to ask because he answered them through his posts. Highly recommended Harrison!"



"Harrison’s mentality towards nutrition and fitness is like no other and is always available for questions as well as support along your journey. He encourages his clients to still enjoy a beverage and/or less nutritious foods from time to time with his never off track mindset. It’s fun, flexible, and overall very rewarding!"



"For the past 12 weeks I have been working with Harrison, and I have nothing but amazing things to say about him! I have tried multiple fad/restrictive diets in the past and I felt like I was constantly yo-yo’ing. Lose weight, gain weight, lose weight and the cycle continues. I started to realize that I was creating a bad relationship with food and finally decided to ditch that mindset by working with him! Harrison realizes that life happens and not every day is perfect, but also motivates you to want to hit your goals and challenges you to do better every single day. Rather than restricting / taking away things he focuses on adding in things. Over the last 3 months I have learned to develop his “never off track” mindset. I went from minimal workouts per week, craving crappy foods daily, and having no energy to actually waking up and wanting to work out, prep my own meals, and own the day! He has taught me that one day does not ruin the rest of the week and that doing one healthy thing today for yourself can give you the momentum to get back in the groove. Harrison and the “fit party” group keep me accountable. I am so happy with my physical results thus far, but even more happy with how my mindset has changed and the healthy habits that I have formed over the past few months with his help and guidance. If you are on the edge and can’t decide, spend the money, invest in yourself, you will not regret it! Thank you Harrison!!!"

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