Dumbbells need no introduction... you know they work. Only thing is, you may not know how to use them most effectively.
Males - up to 50lb
Females - up to 35lb
WHAT CAN I EXPECT?
This program is unlike any other program you will experience. If you put in the work and stay engaged, you will build the best physique of your life and get shredded.
You'll join a group messenger of individuals with similar goals along with admission into the Fit Party where there will be multiple challenges with giveaways each year. We are all in this together and hold each other accountable!
TRAINING PLAN OPTIMAL FOR LEANING OUT
This program combines multiple training variables to expedite fat loss while maintaining or buidling muscle. Through resistance and limited rest time you'll get the best results of your life. Training protocols will change every 4 weeks so you're always throwing something new at your body.
PERSONALIZED MACROS & NUTRITION GUIDE
I will work with you personally to create the perfect nutrition approach for your body, goals, and lifestyle. You will learn how much to eat, how to choose food based on preferences, and how to make adjustments.
HOW DOES IT WORK?
Follow any of the links on this page or sign up here.
FILL OUT CONSULTATION FORM
This is where you'll tell me general info about you and nutrition preferences. I will assign your calorie/macronutrient goal based on your answers then upload your nutrition plan.
BURN FAT & GAIN CONFIDENCE!
Begin following the training plan and watch your body transform! Participate in the Fit Party Facebook group and show up for weekly live Q&As.
WHO IS IT FOR?
Shed unwanted body fat, weight training combined with cardio is what the Dumbbell program is all about. You’ll get lean while maintaining or possibly even building muscle.
Are you limited on time? Well you're in luck! No workouts in the Dumbbell program should take you longer than 45 minutes.
Reap the benefits of improving cardiovascular performance and getting stronger. You'll feel good, and look good hands down.
JOINING IS STRESS FREE
No minimum length terms or contract. All programs are month to month here.
Your goals change and so should your program. You can switch to any of our programs at any time.
STOP GUESSING, START GAINING CONFIDENCE
Your journey to becoming your best starts here. Training, nutrition, and mobility all at your fingertips.
Track Progress & Directly Message Me
Your Dashboard & Training Program
Example Workout & Exercise Demonstration
MY CORE VALUES & BELIEFS
Frequently asked questions (FAQ):
Does the Dumbbell program include both training and nutrition?
Yes. You receive a (1) full training program and (2) nutrition program. We do not offer "training only" and "nutrition only" options, however you can choose to not use the training plan if you are only seeking nutrition coaching, and vice versa (As an example).
Does the Dumbbell program include weekly one-on-one check-ins?
No, however between the educational videos and our private community to ask questions and share progress, most clients tell us weekly check-ins simply aren't needed. If you desire check-ins, I recommend 1:1 coaching. You can apply here.
How is my nutrition program chosen for me?
Your nutrition program includes a (1) Meal Plan and (2) Calorie and/or Macronutrient (Protein, Carb, Fat) Goals. Based on your interview after you sign up, I will create your plan for you. You have the ability to ask for changes at any time.
What if I have an injury? Can I still join this program?
The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. The truth is... progress is something that can happen regardless of a back, shoulder, or knee injury.
Will I have access to Harrison during the program?
Yes. As the creator of the Fit Party, I'll be available on a daily basis in our Private Community, answering all of your questions and actively respond to your messages in the app. Along with the weekly Zoom call.
I'm a beginner and questioning whether I'm ready for this. I'm worried this will be too hard and I may be out of my league. I'm a bit intimidated, is this program for me?
Do not worry! Even if you have never worked out and don't understand what a calorie is, we will be able to meet you where YOU are and educate you. While there will be individuals in this program who have great bodies and are already regimented, there will also be beginners just like you.
What if I want to cancel?
Sometimes things come up and it's just not the right time. You have the ability to cancel at any time through our platform and will still keep access through the date you paid. (Ex. You signed up for monthly coaching on January 1, 2020 and cancel on March 11, 2020, you still have access through March 31, 2020 - the date through which you paid).