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Dumbbells need no introduction... you know they work. Only thing is, you may not know how to use them most effectively.
Males - up to 50lb
Females - up to 35lb
JOINING IS STRESS FREE
No minimum length terms or contract. All programs are month to month here.
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing email@example.com 24 hours before your next billing date.
Your goals change and so should your program. You can switch to any of our programs at any time.
STOP GUESSING, START GAINING CONFIDENCE
Your journey to becoming your best starts here. Training, nutrition, and mobility all at your fingertips.
Track Progress & Directly Message Me
Your Dashboard & Training Program
Example Workout & Exercise Demonstration
MY CORE VALUES & BELIEFS
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