Yes. You receive a (1) full training program and (2) nutrition program. We do not offer "training only" and "nutrition only" options, however you can choose to not use the training plan if you are only seeking nutrition coaching, and vice versa (As an example).

No, however between the educational videos and our private community to ask questions and share progress, most clients tell us weekly check-ins simply aren't needed. If you desire check-ins, I recommend 1:1 coaching. You can apply here.

Your nutrition program includes a (1) Meal Plan and (2) Calorie and/or Macronutrient (Protein, Carb, Fat) Goals. Based on your interview after you sign up, I will create your plan for you. You have the ability to ask for changes at any time.

The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. The truth is... progress is something that can happen regardless of a back, shoulder, or knee injury.

Yes. As the creator of the Fit Party, I'll be available on a daily basis in our Private Community, answering all of your questions and actively respond to your messages in the app. Along with the weekly Zoom call.

Do not worry! Even if you have never worked out and don't understand what a calorie is, we will be able to meet you where YOU are and educate you. While there will be individuals in this program who have great bodies and are already regimented, there will also be beginners just like you.

Sometimes things come up and it's just not the right time. You have the ability to cancel at any time through our platform and will still keep access through the date you paid. (Ex. You signed up for monthly coaching on January 1, 2020 and cancel on March 11, 2020, you still have access through March 31, 2020 - the date through which you paid).