Macronutrients (for 1/6 batch): 540 Calories 44g Protein 56g Carbohydrates 17g Fat (for 1/5 batch): 648 Calories 53g Protein 67g Carbohydrates 20g Fat Ingredients: 36oz raw chicken breast (~27oz cooked) 2 cups (360g) Lundberg Wild blend rice 1 medium yellow onion 8oz container mushrooms 56g salted butter 30g all purpose flour 2 cups (480g) chicken broth 1/4 cup (120g) half & half 1/4 cup (120g) 2% Fairlife milk 10g minced garlic 2+tsp salt pepper to taste Directions: Grill or slow cook your...

Macronutrients: 185 Calories 13g Protein 20g Carbohydrates 8g Fat Ingredients: 1 dill pickle spear 1 small fajita tortilla (90 calories) 20g Neufchatel cheese or 1/3 less fat cream cheese 50g smoked deli ham (~50 calories per 56g or 5 slices) Directions: Spread the cream cheese evenly across the tortilla Disperse ham evenly Add the pickle and roll it up! Tips: For more protein increase the amount of ham. For more/less carbs use a bigger/smaller tortilla or even remove it for classic Midwest...

Macronutrients: 362 Calories 43g Protein 38g Carbohydrates 5g Fat Ingredients: 6oz raw chicken breast (~4.5oz cooked) 40g celery 60g matchstick carrots 70g plain nonfat Greek yogurt 15g honey 15g dijon mustard 20g 50% less sugar craisins Salt and Pepper, to taste Directions: If cooking your own chicken, use a crockpot on high until shreddable, or grill it. Place in fridge to chill. Once chicken is cold, mix along with the remaining ingredients. Add preferred amount of salt and pepper. Salt is...