Yes. You receive (1) a full training program and (2) calorie/macronutrient goals based on the start up questionnaire with access to the in-app nutrition tracker. However, you can choose to use just the training plan if you are only seeking workouts.

No, however between the educational videos and our private community, most clients tell us weekly check-ins don't feel needed. If you desire to start with higher accountability and frequent check-ins, I recommend the fully custom 1:1 coaching option. You can apply here.(https://forms.gle/XmEbWe4KFoJgJ4n46)

Your nutrition program includes calorie and/or macronutrient (protein, carb, fat) goals. Based on the start up questionnaire, I will assign you the most optimal starting point. We can make adjustments based on how your body is responding.

The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. The truth is... progress is something that can happen regardless of a back, shoulder, or knee injury.

Yes. As the creator and leader of the program, I'll be available on a daily basis in our Private Community, answering all of your questions and actively respond to your messages in the app.

Do not worry! Even if you have never been to the gym and don't understand what a calorie is, we will be able to meet you where YOU are and educate you. There will be individuals in this program who are experienced, but there will also be beginners just like you. If you are concerned, I highly encourage to start with 12 weeks of 1:1 coaching to build a strong foundation.

We'll be very sad to see you go, but all you have to do is message coach Madi or Harrison if you need to cancel. You will maintain access to everything through the date you're paid for.