Macronutrients:
345 Calories
37g Protein
4g Carbohydrates
20g Fat
Ingredients:
-1 large egg
-160g liquid egg whites
-2 slices center cut bacon
-25g spinach
-40g feta cheese
-salt and pepper to taste
Directions:
1. Pan fry bacon and set aside on paper towel as you dispose of the remaining grease in the pan. If you want to eat this omelette all week I recommend you cook all of the slices up front to save you time.
2. Lightly spray a frying pan and set stovetop to a medium-low heat. Add in all of the ingredients beginning with the eggs. Cover and let it cook until eggs are no longer runny.
3. Optional add-ons:
-egg whites for more protein
-whole egg for more protein and fat
-guac for more fat
-hot sauce for more flavor
-fruit or toast on the side for more carbs
If you're a client the recipe is added into our nutrition tracker!