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Bacon Feta Omelette

Updated: Apr 28


Macronutrients:


345 Calories

37g Protein

4g Carbohydrates

20g Fat


Ingredients:


-1 large egg

-160g liquid egg whites

-2 slices center cut bacon

-25g spinach

-40g feta cheese

-salt and pepper to taste


Directions:


1. Pan fry bacon and set aside on paper towel as you dispose of the remaining grease in the pan. If you want to eat this omelette all week I recommend you cook all of the slices up front to save you time.


2. Lightly spray a frying pan and set stovetop to a medium-low heat. Add in all of the ingredients beginning with the eggs. Cover and let it cook until eggs are no longer runny.


3. Optional add-ons:

-egg whites for more protein

-whole egg for more protein and fat

-guac for more fat

-hot sauce for more flavor

-fruit or toast on the side for more carbs


If you're a client the recipe is added into our nutrition tracker!


 
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