Get strong, build muscle, and shape your best looking physique with the Strong muscle building program.
MUSCLE & SHAPING
Does the Strong program include both training and nutrition?
Yes. You receive a (1) full training program and (2) nutrition program. We do not offer "training only" and "nutrition only" options, however you can choose to not use the training plan if you are only seeking nutrition coaching, and vice versa (As an example).
Does the Strong program include weekly one-on-one check-ins?
No, however between the educational videos and our private community to ask questions and share progress, most clients tell us weekly check-ins simply aren't needed. If you desire check-ins, I recommend 1:1 coaching. You can apply here.
How is my nutrition program chosen for me?
Your nutrition program includes a (1) Meal Plan and (2) Calorie and/or Macronutrient (Protein, Carb, Fat) Goals. Based on your interview after you sign up, I will create your plan for you. You have the ability to ask for changes at any time.
What if I have an injury? Can I still join this program?
The answer depends on the person and the specific injury, but if you've been cleared by a professional to partake in physical activity, we will work with you so you can make progress while avoiding further injury. The truth is... progress is something that can happen regardless of a back, shoulder, or knee injury.
Will I have access to Harrison during the program?
Yes. As the creator of the Fit Party, I'll be available on a daily basis in our Private Community, answering all of your questions and actively respond to your messages in the app. Along with the weekly Zoom call.
I'm a beginner and questioning whether I'm ready for this. I'm worried this will be too hard and I may be out of my league. I'm a bit intimidated, is this program for me?
Do not worry! Even if you have never been to the gym and don't understand what a calorie is, we will be able to meet you where YOU are and educate you. While there will be individuals in this program who have great bodies and are already regimented, there will also be beginners just like you.
What if I want to cancel?
Sometimes things come up and it's just not the right time. You have the ability to cancel at any time through our platform and will still keep access through the date you paid. (Ex. You signed up for monthly coaching on January 1, 2020 and cancel on March 11, 2020, you still have access through March 31, 2020 - the date through which you paid).
JOINING IS STRESS FREE
No minimum length terms or contract. All programs are month to month here.
If you ever have to leave us for any reason, stopping or pausing your membership is as easy as emailing 24 hours before your next billing date.
Your goals change and so should your program. You can switch to any of our programs at any time.
STOP GUESSING, START SHAPING
Your journey to becoming your best starts here. Training, nutrition, and mobility all at your fingertips.
Track Progress & Directly Message Me
Your Dashboard & Training Program
Example Workout & Exercise Demonstration
MY CORE VALUES & BELIEFS
Frequently asked questions (FAQ):
How far in advance do I need to place my order?
What is a chef's choice order?
What type of Buttercream do you use?
What other Buttercreams do you offer?
Can we drop in over the weekend for a tasting?
No. Cakes by Megan is a by appointment only cake business. Saturday and Sundays I am delivering cakes. Tastings are generally scheduled Monday through Thursday at 7pm at an agreed central location.
What is your address?
Since I work from my home, my address is given out only to confirmed cake consultations or cake clients who wish to pick-up their orders.
Do you Deliver?
We deliver anywhere for a reasonable fee. We have delivered to Central West Virginia, Richmond VA, Baltimore, MD all the way to Queens, NY and Northeast Tennessee.