Yes. You receive a (1) full training program and (2) nutrition approach based on your preferences. If you only need one of the two, you can choose to not use the training plan if you are only seeking nutrition coaching, and vice versa.

No, however if you desire a highly customized training & nutrition approach with me personally holding you accountable through 1:1 check ins and meeting up or having a phone call on a weekly basis to review your progress, you can apply here for 1:1 online coaching. It does require a higher investment into yourself, but I highly encourage starting with this for 12 weeks if you want to develop a really strong foundation and need a boost. This also allows you to be a part of the Fit Party community!

Your nutrition program includes one of the following: (1) A flexible meal plan with a recipe swap feature (2) General daily nutrition habits (3) Calorie and macronutrient (protein, carb, fat) goals if you want to plan your own meals and track your nutrition. You'll be able to choose one of these in the start up questionnaire after you sign up and I will set it up for you in the app!

Yes! The Fit Party community will still be highly beneficial to you even though you can't workout as hard as you'd like. Your training approach will depend on preferences and the specific injury, but if you've been cleared by a professional to partake in physical activity, I will work with you so you can make progress while avoiding further injury.

Yes. As the creator of the Fit Party, I'll be available on a weekly basis in the Private Facebook Community to communicate and answer all of your questions during the Q&A live video. I'll also be available to talk at the meet ups! I really wish I could spend hours communicating with all of you every week, but the 1:1 clients will always get first opportunity.

Do not worry! Even if you've never been to the gym and don't understand what a calorie is, I will be able to start with the basics and meet you where YOU are and educate you. There will be members in this program who have a lot of experience and there will also be beginners just like you. Remember that we're all in this to have fun as we make incredible progress!

I doubt you'll want to cancel because you'll be having so much fun, but you have the ability to cancel at any time through the platform and will have access through the date you paid. (Ex. You signed up for the Fit Party on January 1, 2023 and cancel on March 11, 2024, you still have access through March 31, 2024 - the date through which you paid). NOTE: Cancellation does void any locked in discount or pre-sale rate if you want to join back up in the future.