Protein Keylime Pie Bites

Updated: Feb 3


3 bites per nutrition plan serving

Macronutrients (Per Bite):


95 Calories

8g Protein

10g Carbohydrates

2g Fat


Ingredients (Makes 6 Bites):


125g Fat Free Cream Cheese

75g Light & Fit Keylime Pie Greek Yogurt

7 Thin White Oreos

20g Liquid Egg Whites

1 Scoop Vanilla Protein Powder

20 Drops Lime Juice

2g Stevia


Directions:


1. Preheat oven to 350F


2. In a small blender, mix the cream cheese, greek yogurt, egg whites, protein, stevia, and lime juice together. Mix until a consistent texture. Add lime zest for a little more of a lime punch (your preference).


3. Place 6 of the Oreos thins in 6 separate muffin tins and evenly top with the mixture made in the previous step.


4. Bake for 12-15 minutes.


5. Place in the refrigerator for 2 hours or if you are super excited, place them in the freezer for a faster chill. Chop up the last Oreo thin and evenly sprinkle on top of the 6 bites with a little bit of lime zest.


6. For a little extra flavor and sweetness, top with fat free Reddi Wip.

I use Precision Protein from Complete Nutrition in Fargo. You get 10% off your entire order when you mention Harrison sent you! Call for free shipping)


For 15% off meal prep bags and containers use code "HZFIT15" at Fitmark Bags.


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harrison@harrisonzfit.com

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