Macronutrients:
382 Calories
35g Protein
48g Carbohydrates
6g Fat
Ingredients:
40g Quick Oats
1/2 Cup Fat Free Fairlife Milk
1 Scoop Cinnamon Roll Protein Powder (I use BPN Protein. 10% off code ZACHER)
50g Sliced Apple
10g Nature Valley Granola Crunch
Cinnamon
Directions:
1. Combine Oats, Protein Powder, and milk in bowl. Put in fridge before going to bed.
2. Upon waking, add water if you like a runnier oatmeal and then top with the cinnamon, apples, and granola.
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Check out my Balanced Lifestyle Blueprint Program!