Macronutrients (per 1/6 pan):
543 Calories
52g Protein
33g Carbohydrates
21g Fat
Macronutrients (per 1/8 pan):
407 Calories
39g Protein
25g Carbohydrates
16g Fat
Ingredients:
2lb 93% lean ground beef
24oz jar of pasta sauce (I prefer a tomato basil one)
2 cups (224g) mozzarella cheese
1 1/2 cups (340g) 1% cottage cheese
30g grated parmesan
9 oven ready lasagna noodles
1tbsp garlic salt
Pepper
Directions:
1. Brown the ground beef with the garlic salt and preferred amount of pepper. Mix in 2/3 of the pasta sauce and simmer for 10-15 minutes while occasionally mixing to allow the sauce to reduce.
2. As the meat sauce is simmering, mix up the cheese mixture. Simply combine 1.5 cups (168g) of the mozzarella cheese, all the cottage cheese, and all the grated parmesan in a bowl.
3. Preheat the oven to 350F
4. Layer the lasagna in a 9x13 baking dish in this order:
thin layer of the meat sauce
3 lasagna noodles
1/2 the remaining meat sauce
1/2 the cheese mixture
3 lasagna noodles
the remaining meat sauce
the remaining cheese mixture
3 lasagna noodles
the remaining pasta sauce
the last half cup of mozzarella (56g)
5. Lightly spray a sheet of foil and cover. Bake for 45 minutes, remove the foil and bake for an additional 15 minutes.