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Korean Beef Meal Prep

Updated: Sep 25, 2023

Macronutrients (per serving):

330 Calories

39g Protein

6g Carbohydrates

16g Fat

Ingredients (Makes 5 servings):

2lb 93/7 Lean Ground Beef

1 Diced Medium Sized Onion

1tbsp (14g) Sesame Oil

4tbsp (60g) Sriracha (Use 10g if you don't like spice)

6tbsp (90g) Reduced Sodium Soy Sauce

2tbsp Apple Cider Vinegar

2tbsp (30g) Minced Garlic

2tbsp (30g) Minced Ginger

2tbsp (24g) Swerve Brown Sugar (can use regular brown sugar, but make sure to account for the calories.)

Green Onion (optional garnish)

Jalapeno (optional garnish)


1. In a bowl, mix together the sesame oil, soy sauce, sriracha, vinegar, and brown sugar. Set aside.

2. Set a skillet on medium high heat. Add in ground beef and begin chopping it up. Continue chopping and stirring the beef while folding in the onions, garlic, and ginger.

3. When the beef is nearly finished, add in the sauce from step 1. Stir to ensure all the beef is covered in the sauce. If it seems super liquidy turn the heat on high and continue to stir until it reduces. Remove from heat.

4. Distribute into meal prep containers and garnish with the scallion and jalapeño!

I prefer to serve mine with rice for some additional carbs and sugar snap peas for the veggie! Make sure you track these since they aren't accounted for in the listed calories and macronutrients. Enjoy!

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