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Giant Meatball

Updated: 14 hours ago



Macronutrients:


390 Calories

46g Protein

13g Carbohydrates

17g Fat


Ingredients:


8oz 93% Lean Ground Beef

15g Quick Oats

10g Chopped Fresh White Onion

2tbsp G Hughes Sugar Free BBQ Sauce (can substitute ketchup)

3g Minced Garlic

Salt & Pepper to taste

1tbsp Fresh Chopped Parsley


Directions:


1. Preheat oven to 350F


2. Mix all of the ingredients together other than the bbq sauce.


3. Form into a ball, place on a small pan, and cover with foil (I used a 9x9 glass pan for 4 meatballs). Bake for 40 minutes.


4. Remove foil and top with the bbq sauce. Bake for an additional 20 minutes uncovered.

 

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