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Baked Oats - Apple Pie

Updated: Sep 25, 2023

Macronutrients (per serving):

217 Calories

16g Protein

32g Carbohydrates

2.5g Fat

Ingredients (makes 4 servings):

1.5 Cups (120g) Oats

3 tbsp (21g) Coconut Flour (Can use any flour)

3 Large Egg Whites

150g Diced Apple

20g Unsweetened Apple Sauce

1/2 Cup Fat Free Fairlife Milk

1 Scoop Vanilla Protein Powder (I use BPN Protein)

1/2 tbsp cinnamon

1 tsp Baking Powder

3g Stevia

10g Brown Sugar


1. In a large bowl, mix oats, coconut flour, cinnamon, protein powder, stevia, and baking powder. Add in egg whites, apple, milk, and unsweetened apple sauce. Mix.

2. Preheat oven to 350F

3. Spray 8-9 inch round pan with non-stick spray. Pour in the batter and bake for for 15-20 minutes.

4. Sprinkle the brown sugar across the top and bake for an additional 5 minutes.

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