Updated: Sep 25, 2023
382 Calories
35g Protein
48g Carbohydrates
6g Fat
40g Quick Oats
1/2 Cup Fat Free Fairlife Milk
1 Scoop Cinnamon Roll Protein Powder (I use BPN Protein)
50g Sliced Apple
10g Nature Valley Granola Crunch
Cinnamon
1. Combine Oats, Protein Powder, and milk in bowl. Put in fridge before going to bed.
2. Upon waking, add water if you like a runnier oatmeal and then top with the cinnamon, apples, and granola.