Macronutrients:
450 Calories
35g Protein
50g Carbohydrates
12g Fat
Ingredients:
40g quick oats
100g frozen blueberries
15g chia seeds
1 scoop Vanilla Protein Powder (I use BPN Protein)
1 cup unsweetened almond milk (can substitute any milk but adjust macros)
Cinnamon
Directions:
1. Combine all ingredients in bowl
2. Mix thoroughly
3. Refrigerate overnight or at least 1 hour
4. Add water until desired consistency
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