Large Egg Macronutrients (per bite):
Egg White Macronutrients (per bite):
1 Large Egg OR 1 Large Egg
Half of a Pillsbury biscuit (make sure they are the 100 calorie ones)
5g Jimmy Dean Breakfast Turkey Sausage
10g Great Value Reduced Fat Fiesta Blend Cheese
Diced Green Pepper (your preferred amount)
Diced Yellow Onion (your preferred amount)
Salt & Pepper
1. Preheat oven to 375F
2. Lightly spray a muffin pan and in this order place the ingredients: half biscuit, egg OR egg white, green peppers, onion, sausage, cheese, salt, pepper, and dill weed.
3. Bake for 20 minutes or until cooked thoroughly.
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