Sausage Biscuit Egg Bites

Updated: Feb 3, 2020

Large Egg Macronutrients (per bite):

150 Calories

11g Protein

9g Carbs

8g Fat

Egg White Macronutrients (per bite):

104 Calories

8g Protein

8g Carbs

4g Fat


1 Large Egg OR 1 Large Egg

Half of a Pillsbury biscuit (make sure they are the 100 calorie ones)

5g Jimmy Dean Breakfast Turkey Sausage

10g Great Value Reduced Fat Fiesta Blend Cheese

Diced Green Pepper (your preferred amount)

Diced Yellow Onion (your preferred amount)

Dill Weed

Salt & Pepper


1. Preheat oven to 375F

2. Lightly spray a muffin pan and in this order place the ingredients: half biscuit, egg OR egg white, green peppers, onion, sausage, cheese, salt, pepper, and dill weed.

3. Bake for 20 minutes or until cooked thoroughly.

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