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Honey Mustard Chicken Salad


sweet potato hash

Macronutrients:


362 Calories

43g Protein

38g Carbohydrates

5g Fat


Ingredients:


  • 6oz raw chicken breast (~4.5oz cooked)

  • 40g celery

  • 60g matchstick carrots

  • 70g plain nonfat Greek yogurt

  • 15g honey

  • 15g dijon mustard

  • 20g 50% less sugar craisins

  • Salt and Pepper, to taste


Directions:


  1. If cooking your own chicken, use a crockpot on high until shreddable, or grill it. Place in fridge to chill.

  2. Once chicken is cold, mix along with the remaining ingredients. Add preferred amount of salt and pepper. Salt is crucial for the flavor to pop!

  3. Eat by itself, along with toast, pretzels, crackers, or as a wrap! Just be sure to account for these if you are currently tracking your nutrition.

Tips:


  • To meal prep, multiply the amount of ingredients by however many meals you want to prepare.


  • For more protein increase the amount of chicken breast or Greek yogurt.


  • For more/less carbs adjust the amount of honey or craisins.


  • For higher fat use chicken thigh or full fat Greek yogurt.


  • Recipe is added into our nutrition tracker! (see below)


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