Macronutrients (Per 45g):
45 Calories
3g Protein
2g Carbohydrates
3g Fat
Ingredients (Makes 10 Servings):
200g Plain Nonfat Greek Yogurt
150g Fat Free Fairlife (has long expiration)
90g Olive Oil Mayo
One .4oz Ranch Packet
Directions:
1. Mix all ingredients into a 16oz+ container
2. Refrigerate.