Protein Ranch

Updated: Feb 3



Macronutrients (Per 45g):


45 Calories

3g Protein

2g Carbohydrates

3g Fat


Ingredients (Makes 10 Servings):


200g Plain Nonfat Greek Yogurt

150g Fat Free Fairlife (has long expiration)

90g Olive Oil Mayo

One .4oz Ranch Packet


Directions:


1. Mix all ingredients into a 16oz+ container


2. Refrigerate.







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