Updated: Sep 23, 2020

Macronutrients (1/6 pan):

238 Calories

27g Protein

10g Carbohydrates

10g Fat


1.5lbs 93/7 Ground Beef

60g Quick Oats

250g Tomato Sauce

1 Large Egg

1/4 Cup Chopped White Onion


1. Preheat oven to 350F and mix all of the ingredients in a bowl. The press into an 8x4 inch loaf pan.

2. Bake for 1 hour. Shouldn't be any pink in the middle.

3. Let sit for 5 minutes and distribute in 6 meal prep containers.

For 15% off meal prep bags and containers use code "HZFIT15" at Fitmark Bags.

Check out my Balanced Lifestyle Blueprint Program!

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