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Chicken Alfredo Pizza


Macronutrients for entire pizza:


946 Calories

72g Protein

111g Carbohydrates

25g Fat


Ingredients:


-120g self rising flour

-135g 4% milkfat cottage cheese

-60g alfredo sauce (I used Classico brand)

-100g mozzarella cheese (reduced fat 2% milk)

-2oz grilled (~2.8oz raw) chicken breast

-50g red bell pepper


Directions:


1. Preheat oven to 400F.


2. Blend or mash the cottage cheese in a mixing bowl (I use a potato masher). Mix in the flour with the cottage cheese and knead until a consistent dough.


3. Cover a baking sheet with parchment paper, dust the parchment paper with a little more flour, and place the ball of dough in the middle.


4. Roll out the dough until it’s consistently thin. If you don't have a roller you can use anything round and solid such as a mason jar.


5. Bake for 8 minutes and remove from the oven. Top the crust with the sauce followed by all of the remaining ingredients. Garlic would be a great addition!


6. Bake for an additional 12-20 minutes or until pizza is cooked to your liking. ENJOY!



To increase/decrease protein, adjust the amount of chicken breast.


To increase/decrease carbs, adjust the size of the crust. Make sure to keep the ratio of cottage cheese to flour the same.


To increase/decrease fat, adjust the amount of cheese. Using a lower fat cottage cheese will decrease fat total.

 
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