Macronutrients (Per Serving):
Ingredients (For 6 Servings):
12 Large Egg Whites
2 Large Eggs
6oz Diced Cooked Ham
50g Plain Nonfat Greek Yogurt
100g Sharp Cheddar Cheese
Diced White Onion (your preferred amount)
Diced Tomato (your preferred amount)
1. Preheat oven to 375F. Lightly spray a 13x9 pan and place the ham, onion, and tomato in the bottom. Bake for 8 minutes. Stir together the egg whites, eggs, and greek yogurt until mixed evenly.
2. Remove pan from oven and add the egg mixture in the pan on top of the ham, onion, and tomato.
3. Bake 30 Minutes, top with cheese, bake additional 10 minutes or until cheese is melted.
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