Denver Egg Bake

Updated: 3 days ago



Macronutrients (Per Serving):


167 Calories

19g Protein

6g Carbohydrates

8g Fat


Ingredients (For 6 Servings):


12 Large Egg Whites

2 Large Eggs

6oz Diced Cooked Ham

50g Plain Nonfat Greek Yogurt

100g Sharp Cheddar Cheese

Diced White Onion (your preferred amount)

Diced Tomato (your preferred amount)


Directions:


1. Preheat oven to 375F. Lightly spray a 13x9 pan and place the ham, onion, and tomato in the bottom. Bake for 8 minutes. Stir together the egg whites, eggs, and greek yogurt until mixed evenly.


2. Remove pan from oven and add the egg mixture in the pan on top of the ham, onion, and tomato.


3. Bake 30 Minutes, top with cheese, bake additional 10 minutes or until cheese is melted.

For 15% off meal prep bags and containers use code "HZFIT15" at Fitmark Bags.


Check out my Balanced Lifestyle Blueprint Program!






Contact

harrison@harrisonzfit.com

© 2020 by HARRISON ZACHER FITNESS LLC

Terms & Conditions