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Teriyaki Steak & Garlic Mashed Meal Prep

Updated: Sep 25, 2023

Macronutrients (per serving):

609 Calories

54g Protein

42g Carbohydrates

30g Fat

Ingredients (Makes 5 servings):


2.5lb Raw Top Sirloin

1/4 Cup (60g) G Hughes Sugar Free Teriyaki Marinade

1/4 Cup Soy Sauce (60g)

2tbsp (30g) Liquid Smoke. I used hickory (optional)

1tbsp (15g) Minced Garlic

Salt & Pepper to taste

Garlic Mashed

2.5lb Red Skin Potatoes

1tbsp (15g) Minced Garlic

150g Plain Nonfat Greek Yogurt

Salt & Pepper to taste

Parsley (optional garnish)



1. In a gallon size Ziploc bag add in all of the steak ingredients and let marinade for at least 4 hours, but it would be best if you could overnight.

2. Cook to your liking. I recommend using these guidelines.


1. Slice the potatoes into fourths. Fill a pot with water and add the potatoes. Bring to a boil.

2. Reduce heat and simmer covered for 20-25 minutes or until potatoes are soft.

3. Drain water, return to pot, and mash potatoes while adding the remaining potato ingredients.

Disperse evenly to 5 meal prep containers and be sure to serve with a veggie on the side and track it in MyFitnessPal! I went with my Honey Roasted Brussel Sprouts!

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