WHAT YOU GET
✔ WEIGHT TRAINING PROGRAM - Theme changes up every four weeks so you always have some new to look forward to. Avoid plateaus by introducing your body to a wide variety of weight training styles.
✔ HIIT WORKOUTS - 20+ different HIIT workouts to choose from for when you are looking to up the intensity to melt off some fat.
✔ RECOMMENDED SPLITS - Within the app you will be notified of the optimal workouts to do each week based on your goal. Whether it's muscle building or fat loss. Or you can free style it and do whichever workout you feel like doing that day!
✔ PERSONALIZED NUTRITION GUIDE - 17 pages of information based on your body and goals. You will learn how much to eat, how to choose food based on preferences, how to make adjustments, etc.
✔ PRIVATE CLIENT FACEBOOK GROUP - Exclusive membership to the Facebook group for current and past clients where you can ask questions, network with, and get support from your peers. Everyone in the group has the same goal.
✔ GIVEAWAYS - There is a giveaway every month based on completed workouts. I will notify you of other pop up giveaway opportunities. On top of that, there are member milestone giveaways. When the membership reaches 50, there will be a drawing for $500.
✔ LIVE Q&A - Follow the Q&A submission link in the app to submit your questions.
I go live in the Facebook group to answer these once so many are submitted.