Sesame Chicken

Updated: Feb 3, 2020


497 Calories

68g Protein

21g Carbohydrates

16g Fat


8oz Raw Chicken Breast

1tbsp (14g) Sesame Oil

25g Honey

20g Sriracha (Use 10g if you don't like spice)

15g Reduced Sodium Soy Sauce

5g Minced Garlic

Scallion (amount based on your preference)

Sesame Seeds (optional garnish)


1. Warm up the sesame oil, soy sauce, sriracha, and garlic in a frying pan on a low-medium heat while you add in the chicken breast as you cut it into cubes. Cook for 3-5 minutes covered to prevent the oil from splattering.

2. Add in the honey. While mixing every 2 minutes, cook an additional 5-12 minutes depending on how "carmelized" or charred you want the chicken. I cooked mine for a long time because the carmelization/char adds a lot of flavor. The oil won't let the chicken dry out. Just make sure it's not raw.

3. Garnish with the scallion and sesame seeds.

For 15% off meal prep bags and containers use code "HZFIT15" at Fitmark Bags.

Check out my Balanced Lifestyle Blueprint Program!

474 views0 comments

Recent Posts

See All