Macronutrients:
514 Calories
41g Protein
54g Carbohydrates
15g Fat
Ingredients:
40g quick oats
100g banana
10g chia seeds
16g Natural Peanut Butter
1 scoop Protein Powder (I use BPN Protein. 10% off code ZACHER)
1/2 Cup Fat Free Fairlife Milk
Directions:
1. Combine all ingredients in bowl
2. Mix thoroughly
3. Refrigerate overnight or at least 1 hour
4. Add water until desired consistency
For 15% off meal prep bags and containers use code "HZFIT15" at Fitmark Bags.
Check out my Balanced Lifestyle Blueprint Program!