Macronutrients:
514 Calories
41g Protein
54g Carbohydrates
15g Fat
Ingredients:
40g quick oats
100g banana
10g chia seeds
16g Natural Peanut Butter
1 scoop Vanilla Protein Powder (I use BPN Protein)
1/2 Cup Fat Free Fairlife Milk
Directions:
1. Combine all ingredients in bowl
2. Mix thoroughly
3. Refrigerate overnight or at least 1 hour
4. Add water until desired consistency