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Healthy Chicken Salad

Updated: Sep 25, 2023


450 Calories

40g Protein

23g Carbohydrates

22g Fat


4oz Chicken Breast

60g Red Grapes

10g Pecans

1 Stalk Celery

30g Plain Nonfat Greek Yogurt

8g Dijon Mustard

30g Olive Oil Mayo

1tsp Lemon Juice

Dash Paprika

Dash Garlic

Salt & Pepper to taste


1. Grill chicken breast on a medium high heat until cooked all the way through. Slice and let cool.

2. Chop up the pecans, slice the grapes and celery. Mix together all of the ingredients and you have yourself a meal!

To prep 6 meals, grill 1.5lbs chicken breast and use 6 times the amount of every other ingredient.


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