Macronutrients:
450 Calories
40g Protein
23g Carbohydrates
22g Fat
Ingredients:
4oz Chicken Breast
60g Red Grapes
10g Pecans
1 Stalk Celery
30g Plain Nonfat Greek Yogurt
8g Dijon Mustard
30g Olive Oil Mayo
1tsp Lemon Juice
Dash Paprika
Dash Garlic
Salt & Pepper to taste
Directions:
1. Grill chicken breast on a medium high heat until cooked all the way through. Slice and let cool.
2. Chop up the pecans, slice the grapes and celery. Mix together all of the ingredients and you have yourself a meal!
To prep 6 meals, grill 1.5lbs chicken breast and use 6 times the amount of every other ingredient.
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