8oz 93% lean ground beef
45g dry rice
50g cherry tomatoes
1/4 Cup (28g) reduced fat cheddar cheese
2tbsp (34g) natural ketchup
Mustard to taste
1/2 tbsp Garlic salt
1. Brown the ground beef with the garlic salt and preferred amount of pepper. Feel free to add any additional seasonings such as a hamburger blend.
2. Cook the rice using the instructions on the packaging. Most of the time I like to microwave my rice fresh for every bowl. This way you can also adjust the carb amount each time you make it.
3. Place the rice and beef in a bowl and top with the remaining ingredients. Mustard doesn't have calories so you can use as much as you'd like!
To meal prep this dish just multiply the ingredients by however many meals you want to make.
For more or less carbs adjust the amount of rice.
For more or less protein adjust the amount of ground beef
Some good substitutes or add-ons include a slice a of American cheese instead of the shredded, adding lettuce or spinach, and mayo! These will change the macronutrients a bit so be sure to make the adjustments!