Macronutrients (per serving):
300 Calories
23g Protein
21g Carbohydrates
14g Fat
Ingredients (makes 4 servings):
Half Tube of Jennie-O Turkey Sausage
1 Mini Tube of 5 Flaky Biscuits
112g (1 1/3 Cup) Reduced Fat Fiesta Blend Cheese
200g Liquid Egg Whites or 6 Large Egg Whites
1 Cup Broccoli Florets
Directions:
1. Preheat oven to 350F
2. On the stovetop, brown the turkey sausage and drain the majority of the excess fat.
3. Lightly spray a 9x9 pan and press down the biscuits in the bottom to make an even layer across. Bake for 5 minutes.
4. Top with the turkey sausage, egg whites, and broccoli. Bake until eggs aren't runny. Top with cheese and bake until melted.