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Protein Oreo Cheesecake Bites

Updated: Sep 25, 2023

Macronutrients (Per 3 Bites):

280 Calories

19g Protein

39g Carbohydrates

5g Fat

Ingredients (Makes 6 Bites):

125g Fat Free Cream Cheese

75g Plain Nonfat Greek Yogurt

6 Reduced Fat Oreos

20g Liquid Egg Whites

1 Scoop Vanilla Protein Powder (I use BPN Protein)

1g Zero Calorie Sweetener (4 Packets)

Splash of Vanilla


1. Preheat oven to 350F

2. In a small blender, mix all of the ingredients together other than the Oreos and mix until a consistent texture.

3. Split Oreos in half and place the sides with cream, cream side up in 6 separate muffin tins and evenly top with the mixture made in the previous step.

4. Chop up the remains of the 6 Oreos and Sprinkle on top. Bake for 13-15 minutes.

5. Place in the refrigerator for 2 hours or if you are super excited, place them in the freezer for a faster chill!


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