Protein Cookie Dough Spread

Updated: Sep 23, 2020

Macronutrients (Per Serving):

198 Calories

14g Protein

15g Carbohydrates

7g Fat

Ingredients (Makes 6 Servings):

~455g Can of Chickpeas

4tbsp Nut Butter (I use Sam's Choice Vanilla Almond Butter)

30g Sugar Free Syrup

2 Scoops Protein Powder (I use BPN Protein. 10% off code ZACHER)

3-5g Zero Calorie Sweetener (Stevia)

Optional Chocolate Chips (Not calculated in macros)


1. Drain the water from the can of chickpeas.

2. Add all of the ingredients in a food processor and mix until it's a consistent cookie dough texture. Add in water or a splash of skim milk if it's too thick.

3. Spread on top of rice cakes, scoop with pretzels, or simply eat spoonfuls!

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