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Protein Cookie Dough Spread

Updated: Sep 25, 2023



Macronutrients (Per Serving):


214 Calories

17g Protein

19g Carbohydrates

9g Fat


Ingredients (Makes 5 Servings):


16oz Can of Chickpeas

4tbsp (64g) Nut Butter (I use Sam's Choice Vanilla Almond Butter)

50g Sugar Free Maple Syrup

2 Scoops Whey Protein Powder (I use BPN Protein)

Optional Chocolate Chips (Not calculated in macros)


Directions:


1. Drain the water from the can of chickpeas.


2. Add all of the ingredients in a food processor and mix until it's a consistent cookie dough texture. Add in water or a splash of skim milk if it's too thick.


3. Spread on top of rice cakes, scoop with pretzels, or simply eat spoonfuls!

 




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