Macronutrients (Per Serving):
214 Calories
17g Protein
19g Carbohydrates
9g Fat
Ingredients (Makes 5 Servings):
16oz Can of Chickpeas
4tbsp (64g) Nut Butter (I use Sam's Choice Vanilla Almond Butter)
50g Sugar Free Maple Syrup
2 Scoops Whey Protein Powder (I use BPN Protein)
Optional Chocolate Chips (Not calculated in macros)
Directions:
1. Drain the water from the can of chickpeas.
2. Add all of the ingredients in a food processor and mix until it's a consistent cookie dough texture. Add in water or a splash of skim milk if it's too thick.
3. Spread on top of rice cakes, scoop with pretzels, or simply eat spoonfuls!