Protein Cookie Dough Spread

Macronutrients (Per Serving):

214 Calories

17g Protein

19g Carbohydrates

9g Fat

Ingredients (Makes 5 Servings):

16oz Can of Chickpeas

4tbsp (64g) Nut Butter (I use Sam's Choice Vanilla Almond Butter)

50g Sugar Free Maple Syrup

2 Scoops Whey Protein Powder (I use BPN Protein)

Optional Chocolate Chips (Not calculated in macros)

Directions:

1. Drain the water from the can of chickpeas.

2. Add all of the ingredients in a food processor and mix until it's a consistent cookie dough texture. Add in water or a splash of skim milk if it's too thick.

3. Spread on top of rice cakes, scoop with pretzels, or simply eat spoonfuls!

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