Protein Apple Pie Muffins

Updated: Feb 3


2 muffins per nutrition plan serving


Macronutrients (per muffin):


120 Calories

8.5g Protein

18g Carbohydrates

1.5g Fat


Ingredients (makes 6 muffins):


60g Quick Oats

21g All Purpose Flour

1 Large Egg

1/3tsp Cinnamon

50g Apple

60g Apple Pie Filling

20g Light Brown Sugar

50g Fat Free Cream Cheese

50g Light & Fit Vanilla Greek Yogurt

1 Scoop Vanilla Protein Powder

5g Stevia

1/4 tsp Baking Powder

1/2tsp Baking Soda


Directions:


1. Preheat oven to 350F


2. In a large bowl, mix oats, all purpose flour, Annex protein powder, cinnamon, stevia, baking soda, baking powder.


3. Blend together cream cheese, apple, 50g of apple pie filling, and yogurt until mixed thoroughly and runny. Add to the large bowl along with the egg. Stir.


3. Lightly spray a muffin tin and distribute the batter between 6 of the openings. Bake for 12 minutes.


4. As the muffins are cooking, mix together the brown sugar and the remaining 10g of apple pie filling. Distribute the mixture on top of each muffin and bake an additional 1-2 minutes to caramelize.

I use Precision Protein from Complete Nutrition in Fargo. You get 10% off your entire order when you mention Harrison sent you! Call for free shipping)


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