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Chicken Parmesan

Updated: Sep 25

Macronutrients (per serving):

385 Calories

56g Protein

13g Carbohydrates

10g Fat

Ingredients (makes 5 servings):

2.5lb Chicken Breast

75g Italian Bread Crumbs

15g Grated Parmesan Cheese

1 Large Egg

65g 2% Mozzarella

80g Pasta/Pizza Sauce

Italian Seasoning


1. Preheat the air fryer or oven to 375F, beat the egg until mixed evenly, mix bread crumbs and parmesan in separate bowl, and slice the chicken breasts in half the long way.

2. Dip each chicken breast in the egg followed by the bread crumb/parmesan mix and place on a cooling rack on top of a baking sheet to ensure it gets crisp. (Air fryer would be a good option)

3. Bake for 20 minutes and then flip. Bake for an additional 10-15 minutes or until interior of chicken is 160 degrees. Evenly distribute pasta/pizza sauce on top of the chicken. Do the same with the mozzarella and bake for an additional 5 minutes or until the cheese is melted.

4. Serve with pasta for additional carbs.


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