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Low Calorie Sloppy Joe

Updated: Sep 25, 2023

Macronutrients per 1/3 batch (doesn't include bun):

287 Calories

31g Protein

15g Carbohydrates

11g Fat

Ingredients (makes 3 sloppy joes):

1lb 93% Lean Ground Beef

1/3 Chopped Fresh White Onion

6tbsp (~100g) Ketchup (can use reduced sugar)

1.5tsp (8g) Yellow Mustard (adding more won't change calories/macros)

4tsp (16g) Swerve Calorie Free Brown Sugar (adding more won't change calories/macros)

1tbsp Minced Garlic

Salt & Pepper to taste


1. Brown the hamburger along with the white onion and garlic.

2. Once browned, mix in the ketchup, mustard, Swerve, and salt & pepper. Feel free to adjust the amounts of mustard and Swerve since they are calorie free! Make it your own.

3. Simmer until it thickens up and put it on your favorite bun!

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