Coaching with Madi! | Happy & Healthy Program

This is for women who:

➜ Feel like they’ve tried everything and are constantly starting over

➜ Have a negative relationship with food and body image

➜ Are tired of feeling guilty when making an “unhealthy choice”

➜ Struggle to find balance during weekends, holidays, and life events

➜ Deeply want to change and transform their life

➜ Are confused how to get long lasting sustainable results

I'm 100% committed to helping you:

✔ Understand how to be happy and healthy while enjoying the things you love in a sustainable lifelong way.

✔ Learn how to overcome negative relationships with food, make healthier food choices, stop restricting, and have food freedom

✔ Regulate their gut and hormone health while learning about your cycle and learn how your body's systems are connected

✔ Daily habits to feel better - Learn how to create flexible daily habits that makes you feel energized and empowered, sleep better, feel less stressed and have better self confidence

✔ Achieve results and prioritize deep health (emotional, mental, not just physical) even with a busy schedule and daily obstacles while lowering daily stress

✔ Look and feel better whether that’s losing weight, gaining muscle, or changing mindset

Hi, I’m Madi! I started the Happy & Healthy program with the intention of providing people with the tools and strategies that focus on deep health to increase overall enjoyment of life by feeling better and in control of their health. Whether that is a negative relationship with nutrition and myself, overexercising to burn calories or gut and hormone imbalances - I’ve personally been through it all and have developed knowledge along the way.

Through years of yoyo dieting, overexercising and undereating, binge eating and drinking, restrictive bodybuilding prep, and irregular gut and hormone issues, I have finally learned how to find balance between health and life. After dealing with chronic bloating, fatigue, stomach issues, imbalances coming off the pill, and ovarian cysts rupturing, I was diagnosed with IBS and PCOS while also grieving the loss of my mother. I learned how to regulate my body and calm my nervous system when chronically stressed. Overtime, I’ve healed my negative relationship with food and my body image while also healing myself from the inside out. Going through so many different experiences made me extremely passionate to help others do the same.

Gut/hormone health, negative food relationships, and unsustainable health strategies are severely under-discussed and I want to bring awareness to it. I was never educated on how to track my cycle or what happens to your body during the different phases, what happens to my body when I go on and off birth control, or what food is actually good for me in today’s world. I have learned every system in our body is connected and it’s important to understand how all aspects of your life relate to one another. Through my own experience, I have learned how to incorporate daily habits and routines into my life that help me be fulfilled and live a balanced lifestyle without having to restrict myself from anything that I enjoy.

My ultimate goal is to help you reach your highest potential, be your accountability buddy, navigate how to prioritize with your deep health, and take control of your life to be your happiest self possible. My mission is to help you learn how to incorporate health into your current lifestyle rather than change your life to fit your health goals to truly live your life to the fullest.

What's Included

The Happy & Healthy program is a comprehensive 1:1 health and fitness coaching, in which you’ll get:

1 on 1 customized support on how to balance your health AND 24/7 access via messaging. Weekly adjustments, feedback, accountability, resources, and check-ins to help work through any weekly challenges and reflect on how it's going.

Personalized nutrition coaching to learn how to track nutrition while developing healthy habits and learning how to be flexible and guilt-free in your current lifestyle.

Customized training program created for your unique goals, schedule, lifestyle, equipment available, preferences, experience, etc.

Cycle syncing to help eliminate menstrual side effects, hormone imbalances, and PMS symptoms.

Gut/Hormone health management and nervous system regulation depending on your current symptoms and needs.

Regular evaluation and assessment to ensure that you stay on track, consistent, and accountable — and to help you learn more about your own learning process.

Exclusive app for your training and nutrition plans. You’ll be able to track your workouts and progress (photos & measurements) NOTE: I’ll send you a link once you sign up (It’s privately listed). Available on iTunes and Google Play Stores (iPhone & Android).

Exclusive app Access to the FitParty - a community of support to help keep clients accountability, motivated, and have extra resources. Comes with fun challenges and giveaways!