Macronutrients (per muffin):
153 Calories
17g Protein
18g Carbohydrates
3g Fat
Ingredients (makes 4 muffins):
60g Quick Oats
20g All Purpose Flour
1 Large Egg
50g Fresh Blueberries
50g Fat Free Cream Cheese
50g Light & Fit Vanilla Greek Yogurt
1 Scoop Blueberry Muffin Protein (I use BPN Protein. 10% off code ZACHER)
5g Stevia
1/4 tsp Baking Powder
1/2tsp Baking Soda
Directions:
1. Preheat oven to 350F
2. In a large bowl, mix oats, all purpose flour, protein powder, stevia, baking soda, baking powder.
3. Blend together cream cheese, and yogurt until mixed thoroughly and runny. Add to the large bowl of dry ingredients along with the egg. Stir.
3. Lightly spray a muffin tin and distribute the batter between 4 of the openings. Bake for 12 minutes.
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